Blogs

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Your Body is a Car: A Short Guide to Healthy Eating

Getting clients to understand, how to consume food in a healthy way, is not easy. As trainers, we want clients to learn fundamentals for safe ...
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SF Squared Launches Mobile Gym Training!

On June 19th, 2021, San Francisco’s first ever mobile gym fleet concept, was launched by local company SF Squared! The first vehicle to set out, ...
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Our Favorite Places to Urban Hike in San Francisco

If there’s anything this pandemic has taught us, is that there is an essential need for areas outside to exercise. Providing more open spaces, parks ...
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New SF Squared Merchandise – Coming Soon!

SF Squared is more than fitness instruction, and personal training, it is evolving into a locally recognized brand. With this new brand recognition, we thought ...
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The Evolution of Boot Camp!

Since 2016 we’ve been committed to bringing fitness instruction to the masses. Our first foray, was to make a community outreach program in the way ...
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Model Maggie Powers Joins the SF Squared Team

With a last name like Powers, it almost seems like we were destined to have Maggie join SF Squared. Our mission of empowering others in ...
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The 5 Must Haves For Your Home Gym Set Up

We want to give you our best essentials, for making your home gym great. There’s a number of adjustments we’ve been making, as we shelter ...
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SF Squared partners with Trainability Studio, for indoor training!

Many changes are happening with SF Squared in 2021, starting with our new partnership with Trainabilility. The new studio, located at 1470 Valencia Street, is ...
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Major Transition of Matt

Congratulations to Matt Fuller (Instagram – @hot.ter.otter / Twitter – @thehotterotter) for becoming the official company training model for SF Squared! We’re really proud of ...
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It’s more than just training, It’s making fitness fit your lifestyle.

Race Cooper – Owner/Coach Since 2015 SF Squared has been serving San Franciscans with fitness education, personal training, and fitness instruction. Last year we were ...
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Put the FUN back in Fitness

In talking with our clients about fitness, there is one thing we agree on which is key, but that a trainer can’t give you. Motivation. ...
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SF Squared Transformation: Matt Fuller

Although we’ve had a number of transformations over the years, it’s rare to have one as well documented as Matt Fuller’s. Matt has always been athletic, and at ...
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SF Squared Transformation: Julia Poetain

  Transformation stories like Julia’s make us feel all tingly inside. Because her story is more than the physical transformation on the outside, but in ...
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Breathing 101: Exercise, Exertion and Exhaling

Working out hard can take your breath away, but it doesn’t have to. When you learn proper breathing while exercising, not only do you not ...
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Ch-Ch-Ch Changes!

We’ve been so hard at work, in our little laboratory, evolving the SF Squared company, that we forgot to blog about it! Shame on us! ...
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SF Squared Transformation: Cole Ryan

At SF Squared, we are constantly fitness inspired by many things. Outdoor activities, sports competition, and acrobatics, are just some of the activities that can ...
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SF Squared Transformation: Chris Lew

When Chris joined SF Squared, he was interested in losing a lot of weight fast. Which isn’t that unusual, but it is interesting that the ...
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AB Exercises

The alternating outside crunch and other convenient techniques to exercise your abs.
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New SF Squared Bootcamp in Duboce Triangle!

  Time to get your fitness on in new and exciting ways for 2015! SF Squared now offers a bootcamp class Saturday mornings in Duboce ...
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The Importance of Posture

A constant conversation that SF Squared clients have with their trainer/coach is the importance of posture. Not only is bad posture often directly related to ...
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Bay Area Reporter Article: The Amazing Race

Bay Area Reporter journalist Cornelius Washington interviews Race Cooper. ‘If you’re thinking when you go to the gym, “If I could just get that perfect ...
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Sports, socializing and charity? Now, that’s smart!

We’ve previously posted on the new event that SF Squared is now sponsoring, but have yet to provide details. SF Squared Owner/Coach – Race Cooper, ...
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Get outside, and get fit!

  SF Squared now offers a boot camp class in the beautiful surroundings of Mission Bay Parks! It has always been a part of the ...
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SF Squared Transformation: Brian Greenspan

How much can a body change in just four months? According to 41 years young, Brian Greenspan… a lot!     Greenspan says, “This is ...
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Our first event that SF Squared is sponsoring….The Full Nelson!!

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