We’re happy to report that we’ve had another successful year in 2025.  Although little on the outside has changed in what we do, at SF ...

In recent years, GLP-1 medications have become a major talking point in health and wellness circles. Drugs such as semaglutide (brand names Ozempic and Wegovy) ...

All the SF Squared news and updates of 2024, with upcoming changes to 2025

SF Squared opens new personal training studio in Valencia Corridor At a time when San Francisco faces unprecedented local storefront closures, SF Squared, Inc. is ...

Getting clients to understand, how to consume food in a healthy way, is not easy. As trainers, we want clients to learn fundamentals for safe ...

On June 19th, 2021, San Francisco’s first ever mobile gym fleet concept, was launched by local company SF Squared! The first vehicle to set out, ...

If there’s anything this pandemic has taught us, is that there is an essential need for areas outside to exercise. Providing more open spaces, parks ...

SF Squared is more than fitness instruction, and personal training, it is evolving into a locally recognized brand. With this new brand recognition, we thought ...

Since 2016 we’ve been committed to bringing fitness instruction to the masses. Our first foray, was to make a community outreach program in the way ...

With a last name like Powers, it almost seems like we were destined to have Maggie join SF Squared. Our mission of empowering others in ...

We want to give you our best essentials, for making your home gym great. There’s a number of adjustments we’ve been making, as we shelter ...

Many changes are happening with SF Squared in 2021, starting with our new partnership with Trainabilility. The new studio, located at 1470 Valencia Street, is ...

Congratulations to Matt Fuller (Instagram – @hot.ter.otter / Twitter – @thehotterotter) for becoming the official company training model for SF Squared! We’re really proud of ...

Race Cooper – Owner/Coach Since 2015 SF Squared has been serving San Franciscans with fitness education, personal training, and fitness instruction. Last year we were ...

In talking with our clients about fitness, there is one thing we agree on which is key, but that a trainer can’t give you. Motivation. ...

Although we’ve had a number of transformations over the years, it’s rare to have one as well documented as Matt Fuller’s. Matt has always been athletic, and at ...

  Transformation stories like Julia’s make us feel all tingly inside. Because her story is more than the physical transformation on the outside, but in ...

Working out hard can take your breath away, but it doesn’t have to. When you learn proper breathing while exercising, not only do you not ...

We’ve been so hard at work, in our little laboratory, evolving the SF Squared company, that we forgot to blog about it! Shame on us! ...

At SF Squared, we are constantly fitness inspired by many things. Outdoor activities, sports competition, and acrobatics, are just some of the activities that can ...

When Chris joined SF Squared, he was interested in losing a lot of weight fast. Which isn’t that unusual, but it is interesting that the ...

  Time to get your fitness on in new and exciting ways for 2015! SF Squared now offers a bootcamp class Saturday mornings in Duboce ...

A constant conversation that SF Squared clients have with their trainer/coach is the importance of posture. Not only is bad posture often directly related to ...

Bay Area Reporter journalist Cornelius Washington interviews Race Cooper. ‘If you’re thinking when you go to the gym, “If I could just get that perfect ...