Author name: RaceCooper

In talking with our clients about fitness, there is one thing we agree on which is key, but that a trainer can’t give you. Motivation. We can certainly encourage motivation in many ways, but it really always has to come from the person doing the training, and not from the trainer. In this blog post […]

  Transformation stories like Julia’s make us feel all tingly inside. Because her story is more than the physical transformation on the outside, but in the confidence building that changes the inside too. When Julia first came to SF Squared for personal training, she admitted that she was recovering from a past relationship, and wanted