Arm Exercises
7-7-7 bench curls and other convenient techniques to exercise your arms and traps.
Chest Exercises
The unilateral incline press and other convenient techniques to exercise your chest.
Welcome to your new You.
Can you really change your whole life with a personal trainer?… Yes. Yes you can! Welcome to SF Squared’s blog… where you’ll see physical transformations from our members. They are inspiring to say the least! Our first transformation is Nick Burns…. Nick had used other trainers before, and while they gave him knowledge on basics
Welcome to your new You. Read More »