We’re excited to introduce Go With The Flow, a brand-new small-group yoga class from SF Squared, launching February 6 at 11:00 AM at our Training Garage location (1441-A Stevenson Street, San Francisco, CA 94130).
Designed for those who want more than a crowded studio experience, Go With The Flow is intentionally limited to just six participants per class. This allows for individualized attention, detailed instruction, and a supportive environment where you can truly focus on your movement, breath, and mindset.
Each session blends diverse yoga methods, drawing from multiple styles to improve mobility, strength, balance, and body awareness. Instructors will provide close monitoring of form and alignment, offering hands-on guidance and thoughtful cues to help you move safely and effectively—whether you’re new to yoga or looking to deepen your practice.
Beyond the physical flow, the class incorporates guided meditative exercises to calm the nervous system, reduce stress, and help you leave feeling grounded and refreshed. Expect a balance of challenge and restoration, movement and stillness—designed to support both mind and body.
Classes are $30 per session, with online booking available to secure your spot. Due to the limited class size, advance registration is strongly recommended.
Please bring your own yoga mat and a refillable water bottle. Come ready to move, breathe, and reset.
If you’re looking for a focused, intentional yoga experience in San Francisco—one that prioritizes quality over quantity—Go With The Flow is your invitation to slow down, tune in, and move with purpose