The Latest Updates

Although we’ve had a number of transformations over the years, it’s rare to have one as well documented as Matt Fuller’s. Matt has always been athletic, and at 42 years old, enjoys running and participating in yoga classes. However, he was looking for ways to push his body further, and attain the six pack he’s always wanted. With […]

  Transformation stories like Julia’s make us feel all tingly inside. Because her story is more than the physical transformation on the outside, but in the confidence building that changes the inside too. When Julia first came to SF Squared for personal training, she admitted that she was recovering from a past relationship, and wanted

Working out hard can take your breath away, but it doesn’t have to. When you learn proper breathing while exercising, not only do you not feel as fatigued, but it can additionally help you burn more fat! When you’re not conscious of your breathing, it’s easy for the breathing pattern to become erratic as you

We’ve been so hard at work, in our little laboratory, evolving the SF Squared company, that we forgot to blog about it! Shame on us! Well, it’s time to get you updated on what’s new with SF Squared. Unfortunately, some big surprises will have to wait, but in the meantime lets start with the obvious

At SF Squared, we are constantly fitness inspired by many things. Outdoor activities, sports competition, and acrobatics, are just some of the activities that can serve as creative catalysts for some interesting new exercises.  But nothing inspires us more, than the effort and dedication put forth by our clients. You can’t help but notice SF

When Chris joined SF Squared, he was interested in losing a lot of weight fast. Which isn’t that unusual, but it is interesting that the reason was because of an office work pool to see who could lose the most weight. From his beginnings of weighing in at 178 lbs on February 1st, he has

  Time to get your fitness on in new and exciting ways for 2015! SF Squared now offers a bootcamp class Saturday mornings in Duboce Triangle, nearby to our promotional gym Alex Fitness, and the historic Castro neighborhood! Instructed with a mixture of calisthenics, body weight exercises, jogging, and core exercises, you’re sure to feel

A constant conversation that SF Squared clients have with their trainer/coach is the importance of posture. Not only is bad posture often directly related to many issues with back pain, it also gives the impression to others of poor health and lack of confidence. For us, it’s not surprising why we make it an integral

Bay Area Reporter journalist Cornelius Washington interviews Race Cooper. ‘If you’re thinking when you go to the gym, “If I could just get that perfect combination of exercise, in the correct sequence, at the optimum pace, with the structured advice, I know that I’ll get the results that will make me look and feel the

We’ve previously posted on the new event that SF Squared is now sponsoring, but have yet to provide details. SF Squared Owner/Coach – Race Cooper, has been producing the event “The Full Nelson” for a year now.  A wrestling event taking place at San Francisco’s Powerhouse, it mixes live wrestling on stage, with giveaways and

  SF Squared now offers a boot camp class in the beautiful surroundings of Mission Bay Parks! It has always been a part of the plan to bring the outside gym to the people, and we are over joyed to be working with this first class park and recreational area, that can be accessible for

How much can a body change in just four months? According to 41 years young, Brian Greenspan… a lot!     Greenspan says, “This is no ‘get on the bench and press’ workout. I am constantly moving: jumping from cardio to core-strengthening to muscle-building exercises in different combinations that keep the heart-rate up and the

A personal training and fitness company to help you look hot and get laid Let’s be honest. For most single men and women, going to the gym and getting fit isn’t about being healthy—it’s about looking sexy. Fitness books will sell you on the idea of pursuing a healthy lifestyle, making good choices, and the

We’ve often used our term ‘Partying in Secret’ around the gym… as a way to encourage healthier living. However, by saying that… it might create visions of the complete opposite, so let us explain. What we’re really saying is conserving alcohol consumption when socializing with friends. Now not all alcohol is the same… but the