SF Squared 2024 Review
All the SF Squared news and updates of 2024, with upcoming changes to 2025
SF Squared Training Garage is now open for Business!
SF Squared opens new personal training studio in Valencia Corridor At a time when San Francisco faces unprecedented local storefront closures, SF Squared, Inc. is proud to be opening doors to the city’s first Black, LGBTQ+ owned personal training gyms, SF Squared Training Garage, at 1441-A Stevenson Street in San Francisco’s Valencia Corridor. The new …
SF Squared Training Garage is now open for Business! Read More »
Your Body is a Car: A Short Guide to Healthy Eating
Getting clients to understand, how to consume food in a healthy way, is not easy. As trainers, we want clients to learn fundamentals for safe and effective training exercises first, and not because they’re easy to understand. Clients are less likely to have cemented beliefs, and habits around training and exercise, than they are going …
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SF Squared Launches Mobile Gym Training!
On June 19th, 2021, San Francisco’s first ever mobile gym fleet concept, was launched by local company SF Squared! The first vehicle to set out, debuted at the company’s official launch picnic, in Helman Hollow Picnic Area, in Golden Gate Park. The company has been operating in personal training and fitness education in San Francisco …
Our Favorite Places to Urban Hike in San Francisco
If there’s anything this pandemic has taught us, is that there is an essential need for areas outside to exercise. Providing more open spaces, parks and trails is something that every city should strive for. The benefits of being able to train, stretch, and get our bodies moving while outdoors; not only gives us the …
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New SF Squared Merchandise – Coming Soon!
SF Squared is more than fitness instruction, and personal training, it is evolving into a locally recognized brand. With this new brand recognition, we thought it was about time to put our stamp on the world of fitness apparel. Designs are still in the works, but we are super excited about the first two items …
The Evolution of Boot Camp!
Since 2016 we’ve been committed to bringing fitness instruction to the masses. Our first foray, was to make a community outreach program in the way of regular outdoor classes, at an affordable price. The idea for boot camp classes by SF Squared, seemed like the perfect fit! A different way to engage as a class, …
Model Maggie Powers Joins the SF Squared Team
With a last name like Powers, it almost seems like we were destined to have Maggie join SF Squared. Our mission of empowering others in fitness education, is complimented by the striking imagery Ms. Powers offers, as a trained modern dancer, circus performer and fitness trainer. Described as stunning by people that meet her in …
The 5 Must Haves For Your Home Gym Set Up
We want to give you our best essentials, for making your home gym great. There’s a number of adjustments we’ve been making, as we shelter in place, to give our clients more choice in service. One of which is online training, a way for you to be able to complete all your training needs, in …
SF Squared partners with Trainability Studio, for indoor training!
Many changes are happening with SF Squared in 2021, starting with our new partnership with Trainabilility. The new studio, located at 1470 Valencia Street, is on the cutting edge with socially distant sectioned training areas, and is fully equipped with all workout equipment self contained. Owners Glenn Pineda, and Jon Mayo created a studio that …
SF Squared partners with Trainability Studio, for indoor training! Read More »
Major Transition of Matt
Congratulations to Matt Fuller (Instagram – @hot.ter.otter / Twitter – @thehotterotter) for becoming the official company training model for SF Squared! We’re really proud of the journey that he has taken, in transforming every part of his body, since he signed up as a client for training 5 years ago. In Matt’s own words… “Over …
It’s more than just training, It’s making fitness fit your lifestyle.
Race Cooper – Owner/Coach Since 2015 SF Squared has been serving San Franciscans with fitness education, personal training, and fitness instruction. Last year we were about to construct our first facility for personal training, in the Bayview neighborhood. However, with concerns over COVID-19, and safety of our clients and staff, we have had to stop …
It’s more than just training, It’s making fitness fit your lifestyle. Read More »
SF Squared Transformation: Matt Fuller
Although we’ve had a number of transformations over the years, it’s rare to have one as well documented as Matt Fuller’s. Matt has always been athletic, and at 42 years old, enjoys running and participating in yoga classes. However, he was looking for ways to push his body further, and attain the six pack he’s always wanted. With …
Breathing 101: Exercise, Exertion and Exhaling
Working out hard can take your breath away, but it doesn’t have to. When you learn proper breathing while exercising, not only do you not feel as fatigued, but it can additionally help you burn more fat! When you’re not conscious of your breathing, it’s easy for the breathing pattern to become erratic as you …
Ch-Ch-Ch Changes!
We’ve been so hard at work, in our little laboratory, evolving the SF Squared company, that we forgot to blog about it! Shame on us! Well, it’s time to get you updated on what’s new with SF Squared. Unfortunately, some big surprises will have to wait, but in the meantime lets start with the obvious …