Author name: SFSquared

We’re happy to report that we’ve had another successful year in 2025.  Although little on the outside has changed in what we do, at SF Squared Inc., more progress has been made in building out our team and adding new marketing and programming initiatives! New marketing this year started with more content available on physical […]

In recent years, GLP-1 medications have become a major talking point in health and wellness circles. Drugs such as semaglutide (brand names Ozempic and Wegovy) were originally developed to treat type 2 diabetes, but they are now being widely prescribed for their effectiveness in supporting weight loss. What Are GLP-1 Medications?GLP-1 stands for glucagon-like peptide-1

Getting clients to understand, how to consume food in a healthy way, is not easy. As trainers, we want clients to learn fundamentals for safe and effective training exercises first, and not because they’re easy to understand. Clients are less likely to have cemented beliefs, and habits around training and exercise, than they are going

If there’s anything this pandemic has taught us, is that there is an essential need for areas outside to exercise. Providing more open spaces, parks and trails is something that every city should strive for. The benefits of being able to train, stretch, and get our bodies moving while outdoors; not only gives us the

SF Squared is more than fitness instruction, and personal training, it is evolving into a locally recognized brand. With this new brand recognition, we thought it was about time to put our stamp on the world of fitness apparel. Designs are still in the works, but we are super excited about the first two items

Since 2016 we’ve been committed to bringing fitness instruction to the masses. Our first foray, was to make a community outreach program in the way of regular outdoor classes, at an affordable price. The idea for boot camp classes by SF Squared, seemed like the perfect fit! A different way to engage as a class,

With a last name like Powers, it almost seems like we were destined to have Maggie join SF Squared. Our mission of empowering others in fitness education, is complimented by the striking imagery Ms. Powers offers, as a trained modern dancer, circus performer and fitness trainer. Described as stunning by people that meet her in

We want to give you our best essentials, for making your home gym great. There’s a number of adjustments we’ve been making, as we shelter in place, to give our clients more choice in service. One of which is online training, a way for you to be able to complete all your training needs, in

Many changes are happening with SF Squared in 2021, starting with our new partnership with Trainabilility. The new studio, located at 1470 Valencia Street, is on the cutting edge with socially distant sectioned training areas, and is fully equipped with all workout equipment self contained. Owners Glenn Pineda, and Jon Mayo created a studio that

Congratulations to Matt Fuller (Instagram – @hot.ter.otter / Twitter – @thehotterotter) for becoming the official company training model for SF Squared! We’re really proud of the journey that he has taken, in transforming every part of his body, since he signed up as a client for training 5 years ago. In Matt’s own words… “Over

Race Cooper – Owner/Coach Since 2015 SF Squared has been serving San Franciscans with fitness education, personal training, and fitness instruction. Last year we were about to construct our first facility for personal training, in the Bayview neighborhood. However, with concerns over COVID-19, and safety of our clients and staff, we have had to stop

Although we’ve had a number of transformations over the years, it’s rare to have one as well documented as Matt Fuller’s. Matt has always been athletic, and at 42 years old, enjoys running and participating in yoga classes. However, he was looking for ways to push his body further, and attain the six pack he’s always wanted. With